The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Florida Gators freshman cornerback Ben Hanks III stepped onto campus at 180 pounds, the lightest scholarship defensive back ...

Redshirt senior Kamryn Waites is up 21 pounds from his listed weight in 2024. Waites dropped from 373 pounds in his first ...

And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high school freshman, Anthony weighed 180 pounds. She ballooned to 257 pounds in college.

“For experienced lifters, the rate of muscle gain slows down to 0.25 to 0.5 pounds of muscle per month. This is because the body becomes more adapted to the stimulus,” White adds.