Some of the ingredients in pepper soup, like turmeric, ginger, scent leaf, and black pepper, have antioxidants that protect ...

Do you know your pinto beans from your black beans and chickpeas? Learn about the different types of bean and how to use them ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

For a bowlful of "amore" to keep you warm this fall, check out these recipes for the absolute best Italian soups that are equally nourishing and delicious.

As the weather cools off, I find myself craving soup. Early in the season ... The second best part is it takes about 15 minutes to whip up. You’ll need some spicy Italian sausage, a couple ...

While foods like oats, quinoa, and whole grains have earned their place on the healthy food list, few can rival black beans in terms of nutritional variety and health benefits ... bean mixture in a ...

All of these vitamins and minerals are vital for a healthy life. Iodine, for instance ... Wakame, a brown colored seaweed, is also often used in sushi, soup, and salads. Kelp is another type of ...