Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... daily intake by 100 or so calories every week. Once you’re eating enough calories ...

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try - as well as some additional insight into the benefits and potential drawbacks of this popular diet.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...