Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Winter squash and fresh pumpkin can be transformed into a wide range of cozy, hearty, warm, delicious additions to your fall menu.

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...