While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...