Medically reviewed by Jonathan Purtell, RDN Vegetables can be a surprisingly good source of protein as well as vitamins, ...

Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and ...

According to the United States Department of Agriculture, adult women should eat 2 to 3 cups of vegetables per day, while adult men should have 3 to 4 cups. One cup of cooked or raw broccoli ...