Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.

Let me just say it’s one of the most versatile athleisure brands out there.

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...