Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.

Along with questions surrounding how to ‘handle’ them and how to protect themselves, their partners and of course their ...

Find out more about the impact of screen time on child development, social skills, and the importance of finding a healthy ...

"What makes counselling truly effective? Explore how a safe, authentic connection with your counsellor fosters growth, ...

Using 'the pause', you can break negative cycles, create space for healthy conversations, and build stronger relationships ...

Why might South Asians turn to GPs for mental health support, and what are the benefits of working with a psychotherapist?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. My name is Laura, I am a therapist with over 10 ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I offer short and long-term counselling to ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hey there, I am a person-centred counsellor ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Your experience matters, and I would love to ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...