Discover how the no-spend challenge transformed Shawn Plummer's finances and mindset. Can you resist the urge to splurge and ...

RELATED: 6 Cute and Cheap Christmas Trees for Small Spaces—Artificial and Real.

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels. Cheese offers another way to increase your vitamin D intake this winter.

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

Struggling to get enough sleep? Sacrificing rest can lead to serious health issues. But making self-care a priority can have ...

Struggling with weight loss? Discover the common mistakes sabotaging your efforts. Are you unknowingly hindering your ...

Christmas trees always bring plenty of color into your home—but that doesn’t necessarily mean you have to stick with green.

Routhenstein adds that water-rich vegetables like zucchini, cauliflower, spinach, and bell peppers are low in calories but ...

Are you drinking water the right way? Your body depends on water to survive, but are you hydrating properly? Nutritionists ...

Is your home harboring more germs than you realize? Scientists warn that common items like kitchen sponges, toothbrush ...

Discover the life-changing benefits of taking cold showers every day. From improved mood and increased productivity to stress ...