Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.