The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

You can read an edited extract focused on dopamine and serotonin here.

The self-help author Oliver Burkeman argues that the path to productivity — and peace of mind — begins with accepting your ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

One of the best ways to break the hold technology has on our kids is through a digital detox, which allows their brains to ...

Researchers at the University of Arizona have shed light on a common and troubling side effect of long-term Parkinson’s ...

A team at the University of Calgary is making scientific advances in understanding plant adaptation, which could ultimately be used to find ways to make agricultural crops more resilient to heat ...

Today has seen a lot of movement in Russia's Kursk region, where Ukraine launched an offensive last year. We'll be back tomorrow with more updates on the war in Ukraine. But here is a look at the ...

Trudeau to Resign as Canada’s Prime Minister: ‘It’s Time for a Reset’ Justin Trudeau announced that he was also stepping down as the leader of Canada’s Liberal Party. He will remain in ...

"We are worried we don't get any eggs. What are we going to do?" said Merie Belluomini, co-owner of San Francisco's Victoria Pastry Company. Mark Kotsay sees a new era ahead for the Athletics, and ...