If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do this exercise, stand with feet shoulder-width apart, pull one arm forward ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...