Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram says that adding magnesium-rich foods in daily diet can bring in a lot of change. As per his ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. In the U.S ...

Incorporating magnesium-rich foods like leafy greens, nuts, and whole grains further promotes heart health and energy production. Taking care of your heart starts with a balanced diet. Eating ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates. This effect is partly caused by protein’s effect on the hormones glucagon ...

Sources: eggs, legumes, poultry, nuts, seeds. Iron helps deliver oxygen to hair follicles, while zinc supports follicle repair and oil gland function. Deficiencies in either are common causes of ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

The team behind the study, published in the journal Molecular Nutrition and Food Research say the healthy diet is adept at fighting the early signs of dementia. The traditional Mediterranean diet ...

As spring reaches full bloom, gardeners across the UK are being encouraged to support native bird species by putting out a small and affordable food item, mealworms. Costing as little as £2.10 ...

Swap ultra-processed baby food for meals from these nutritionist-approved cookbooks - Several brands of leading baby food ...