Zebrafish lacking a functional muscle clock showed signs of premature aging at two years. They were shorter, weighed less, swam less frequently and at slower speeds.

Muscle cells possess their circadian clocks, and research indicates that disrupting these clocks through shift work can significantly affect the aging process.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on ageing, according to new research.A ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Researchers reveal how muscle cells have an intrinsic timekeeping mechanism that regulates protein turnover, modulating ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

School of Basic Medical Sciences, Hubei University of Chinese Medicine, Wuhan 430065, China State Key Laboratory of Freshwater Ecology and Biotechnology, Institute of Hydrobiology, Chinese Academy of ...

Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.