A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Sprint all-out for 20 seconds ... If desired, rest for ten minutes, then complete the workout for a second round. Set up the sled with a weight that challenges you but allows controlled movement.

research published in the Journal of Strength and Conditioning Research demonstrated that sled pushing can lead to significant improvements in anaerobic capacity and sprint performance (Hachana et al.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Members can now enjoy upgraded cardio and strength-training equipment, with their first month free and no joining fee, saving ...

The placement of sled pushes within your workout depends on your goals and ... pushing significantly increased lower-body ...

plus a massive functional training area that features top-tier Eleiko gear, a sprint/sled track and boxing zone. You can sign up without a contract and unlimited fitness classes. The JD Gym is ...

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes ...

Jeffrey Adler and Tia-Clair Toomey-Orr were pronounced the winners of the 2024 Rogue Invitational CrossFit after three days ...

Eddie Hall, England cricket star Danni Wyatt and long jumper Jazmin Sawyers, who starred at a Youth Winter Olympics in ...

The race is a series that involves eight functional workouts, including the farmer’s carry, rowing, burpees, ball throws and sled pull. These are followed by eight one-kilometre sprints ...

“But a lot of people in Hyrox seem to sprint the first kilometre ... “They’re the second and third exercises, so a lot of people really send it on the sleds, but it’s OK to take your ...