This one superfood which is packed full of Omega-3, fibre, and protein, makes an great addition into your diet thanks to its ...

Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their ...

Raw flax seeds are high in nutrients but its all about consuming them the right way This expert guide reveals the health ...

THERE’S JUST A WHOLE LOT OF UNCERTAINTY, MAYBE MORE UNCERTAINTY THAN I’VE EVER SEEN IN MY LIFETIME. THE UNCERTAINTY IS ESPECIALLY HEIGHTENED DURING PLANTING SEASON HERE AT MALLORY FARMS.

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Learn how to make the viral flaxseed face mask! This mask has a smoothing and tightening effect when applied to the skin – some people even say it’s like nature’s botox! "Bobby's Law" passed ...

HORNS. NEW AT SIX. TONIGHT WE’RE WORKING TO LEARN MORE. AFTER AN INCIDENT THIS AFTERNOON AT A WHOLE FOODS IN MANHEIM TOWNSHIP AROUND 2:00, PEOPLE WERE TOLD TO AVOID THE STORE ON FRUITVILLE PIKE ...

Q: Jimmy Butler may win a championship with Golden State and I’ll be happy for him if he does, but when you consider the contributions of Kyle Anderson and Davion Mitchell, then consider the ...

Manheim Township police and emergency services conducted an investigation Saturday inside the Whole Foods in the Shoppes at Belmont on Fruitville Pike. Lancaster County-Wide Communications ...

They can be ground into flaxseed meal or used as whole seeds. Add them to smoothies, oatmeal, yogurt, baked goods, or sprinkle them on salads for an easy way to boost your nutritional intake.