kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

They could be black beans, pinto beans, pigeon peas, white beans, black-eyed peas or red kidney beans. Not only is this a delicious food combo with cultural relevance for me, but it’s also a ...

Beans are the unsung heroes of African kitchens, prized for their versatility and packed with nutrition. This article highlights five mouthwatering bean recipes from around the continent, celebrating ...

For the stew, heat the oil in a frying pan and sauté the onion and garlic until softened. Add the remaining stew ingredients and simmer for 6-8 minutes, or until the vegetables are tender and the ...

You've got plenty of options for this salad: butter beans, lima beans, black-eyed peas, or navy beans. Just be sure to use green beans for some color.