All canned foods are convenient ... A classic salad idea is oil-packed tuna and white beans. These ingredients are gently ...

It’s a great way to reduce your meat intake and your costs.” Another idea is to simmer together tinned white beans, tinned tomatoes, spices, a pinch of salt and a pinch of sugar.

From Tuscan white bean soup to black bean and chorizo soup, these warming and freezable soup recipes combine two favorite comfort foods.