A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Nico Schinco/Pass the Plate Cheese is a tried-and-true way to get the veggie-averse to eat fresh produce. And as it turns out ...

Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and ... will have a ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

"Resistant starch is plentiful in a variety of foods, like legumes and beans, whole grains ... which this hack will lower the carbs and calories in white rice is not clear, the experts say.

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Snake gourd, or Trichosanthes cucumerina, is an unusual and somewhat exotic vegetable that has been quietly earning its place ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...