We can learn ways to stop our emotions from hijacking politically divisive conversations. An expert explains how to remain ...

Neuroscientists are closing in on a striking idea: some brain cells appear to be tuned specifically to music, firing in patterns that let us anticipate the next note before it arrives. Instead of ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Gary Woodland not only had his health to prioritize after brain surgery, but suddenly his dad was fighting for his life after ...

When a woman's mental health is suffering, she may purchase items intended to uplift her mood. Women on the verge of breaking ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Money and finances were virtually absent from my learnings in school, which seemed such a missed opportunity. Basic lessons on cash flow and budgeting are useful for everybody, not just those running ...

Tiny shifts add up — one honest conversation, one slow meal, one moment of paying attention. Aging is inevitable, but aging ...

Neuroscientists have been trying to understand how the human brain supports numerous advanced capabilities for centuries. The ...