Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

In the ongoing SIR 2.0 exercise, nearly half of the 90 lakh registered PwD voters in India were affected, showed an RTI ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Some athletes avoid taking creatine because they believe this supplement is a steroid. We asked a doctor if creatine is actually a steroid.

Women are advised to get a mammogram every year after the age of 40. The screenings can help detect breast cancer - the most ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Mikel Arteta's Arsenal will be counting their lucky stars that referee Samuel Barrott believed that William Saliba's challenge on Everton striker Thierno Barry was not worthy of a penalty and ex-PGMOL ...

A man charged in the murder of 11-year-old Jacqueline “Mimi” Torres Garcia has yet to enter a plea as his case moves through the court system.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...