Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Magnesium helps the body absorb and use calcium better. Calcium and magnesium together may support brain health and improve ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

PARTY season is in full swing, but it can take a toll on your health. It’s a good idea to stick to the guidelines on limits – ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into the digestive system, whi ...

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Discover the rich benefits of traditional jaggery, a natural sweetener packed with minerals and antioxidants. Learn about its ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Most healthy people get enough magnesium from food, but certain ...

Billions of alkaline-loving microbes could offer a new way to protect nuclear waste buried deep underground. This approach overcomes the limitations of current cement barriers, which can crack or ...