There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of natural peanut butter, to sometimes nothing at all.

Bananas are an ideal fruit for workouts, providing a natural source of energy. They contain carbohydrates, potassium, and ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Adam Sandler and Drew Barrymore spoke about his diet on the Dec. 1 episode of 'The Drew Barrymore Show' Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the weekly ...

DEAR MISS MANNERS: I subscribe to the belief that, at a sit-down meal, it’s correct to wait until all guests have received their food before you begin to eat. However, it seems like other folks never ...

Holiday parties are fertile ground for awkward interactions that make you want to pluck out your brain and toss it in the ...

Who doesn't love Thanksgiving leftovers? Between the turkey, the sides, and the pies, there's so much to look forward to. But have you ever heard of the 2 hour rule? According to FoodSafety.gov, food ...