The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

"What you eat before the gym can directly impact your energy, focus, and performance. In this video, we break down five ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

Holiday parties are fertile ground for awkward interactions that make you want to pluck out your brain and toss it in the ...

After suffering a public mental health breakdown before saying she was addicted to drugs, fans are thrilled to see Amanda ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Before anyone was posting their Buddha bowls on Instagram or arguing about oat milk, working-class families in the 1970s were ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Growing up in the 60s and 70s meant learning lessons from a world that felt freer, rougher, and more hands-on. These 10 ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...