Some research finds that when people with this biological sign of stress take omega-3 supplements, cortisol levels and other stress indicators improve. Omega-3 is another one that McQueen highlights ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

The growth of the food encapsulation market is driven by several factors, including the rising consumption of functional ...

Given the eye-watering price of dietary supplements, it’s easy to start wondering whether ... chia seeds from China rich in ...

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