I decided to get monthly prenatal massages to see if it would help with postpartum aches and swelling. Here's the effect it ...

Lymphatic massage can be a safe and effective way to ease many common pregnancy discomforts, such as swelling, fatigue, and fluid retention. When performed by a trained therapist and with your ...

Some essential oils that are generally safe during pregnancy are lavender, jasmine, rose, tangerine, chamomile, neroli, ylang-ylang, and lemon. Those to avoid include rosemary, sage, basil, peppermint ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

JAMIE Laing and Sophie Haboo have spared no expense post-birth, checking in to a £14k-a-week ultra-luxe wellness resort. The ...

The Momcozy Wellness 1 Warm-Massage Breast Pump is offered through Momcozy’s official website. For product details and ...

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Sink into a new series of the full-on Aussie version. This batch of fun, feisty, and VERY flirty Islanders are on the lookout ...

Parents read these kinds of articles at all stages of their children’s journey, and none of those stages should ever be ...

Ever wonder why Kourtney’s face looks so... well, like her lately? She just dropped the real tea on why she’s officially ...

ACTRESS Georgina Castle has shared what it was like going on ‘honeymoon’ with her parents while her new-husband was nowhere ...