Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

Everyone knows the importance of a daily diet rich in dietary fibre. However, did you know that fibres are of two types- soluble fibre and insoluble fibre? According to a study published in the ...

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

Fiber is an important part of your daily diet. That’s especially true for people living with irritable bowel syndrome (IBS), a gastrointestinal condition marked by stomach cramps, diarrhea, and ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety of ...