Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Psychologist Melissa Hunt and gastroenterologist Chung Sang Tse and colleagues have found that cognitive behavioral therapy ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be ...

A full, practical reading for the day: feelings, work, money, relationships, health and simple moves that actually ...

Gentle habits help you keep your mental health. Build a simple rhythm that steadies your mood, supports recovery and fits ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

When Mike Schmidt beat Hodgkin’s lymphoma, he didn’t expect his voice to be the price. But thanks to his team at Aurora ...

Being truly nonplussed isn't about pretending nothing bothers you; that's not realistic. It's about refusing to let the small ...

With children or babies, Dunne recommended kneeling down to their level for the back blows or leaning them over a knee to ...