Boston Celtics legend Larry Bird was feeling the wear and tear of playing professional basketball by the 1986–87 NBA season.

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

In March, Trainor – who was once best known for her body positivity anthem “All About the Bass” – revealed that she lost 60 ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...