Boston Celtics legend Larry Bird was feeling the wear and tear of playing professional basketball by the 1986–87 NBA season.

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

In March, Trainor – who was once best known for her body positivity anthem “All About the Bass” – revealed that she lost 60 ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Hockerty announced the launch of its New 3D Digital Body Profile, marking the introduction of a structured method designed to ...

In a raw essay, Lizzo reveals her depression battle and fears that big girls are disappearing from Hollywood’s spotlight.

Former Nickelodeon actor Simon Curtis is opening up about his dramatic physical transformation after dropping a significant ...

Saunas—defined broadly as any room where a heat treatment occurs—are renowned for their numerous health benefits, including ...