Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Actor Mahat Raghavendra is making a significant comeback to Tollywood after a four-year hiatus, attributing his renewed focus ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

Playing calming instrumental music during surgery can help patients recover more quickly, according to a new study. “Music ...

High in the redwood canopy, we set out to build a four-story rope web with nothing but knots, tension, and a lot of trust, flying to San Francisco to learn from Charlie - the builder behind these ...

So close, yet so far. They had the makings of legends, but missteps and missed chances kept these cars from icon status.

A truly tiny action cam is proving that big features don't require a big body. I've never had any interest in action cams. I ...

Saunas—defined broadly as any room where a heat treatment occurs—are renowned for their numerous health benefits, including ...

A nutritionist shares why starting the morning with two dates can support digestion, maintain steady energy, and help you build a simple, healthy routine.

Former Nickelodeon actor Simon Curtis is opening up about his dramatic physical transformation after dropping a significant ...