Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

The antioxidants in green tea support healthy blood pressure by helping blood vessels relax. In the longer term, green tea may help protect your arteries by reducing oxidative stress and inflammation.

A blood pressure as low as 120/80 mm Hg in adolescence can be linked to a higher risk of atherosclerosis in middle age, ...

While high blood pressure often gets more attention, low blood pressure (hypotension) can also be dangerous if left unchecked. Many people also suffer from low blood pressure, just like hypertension.

Regular physical activity, such as walking, cycling, swimming, or dancing, helps keep the heart strong and supports healthy ...

Being active helps too. Regular exercise can lower blood pressure and keep your heart strong. Limiting alcohol and avoiding ...

Ireland has a serious problem with high blood pressure. Our rates are among the highest in the world, and we have a poor track record in detecting and treating this potentially life-threatening ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

People in their thirties may be at an increased risk of heart attack or stroke even if they have 'normal' blood pressure, new research has suggested, underlining the need for young people to get ...

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...