Doctor shares how zinc strengthens immunity, helping your body fight cold and flu effectively throughout the winter season.

Low temperatures, dry air, crowded indoor spaces and lifestyle changes collectively weaken the bodys natural defences.

Learn more about the potential benefits of this German practice of opening windows to air out the house, even in the colder ...

From dry air to inversion, winter allergies in Utah can be intense and inconvenient. Discover causes, symptoms and relief ...

How do you stay hydrated in winter when thirst drops? Learn simple hydration tips that keep your skin, energy, and digestion healthy.

Winter eye discomfort is common in cold weather. Know why eyes become dry and irritated in winter and discover simple tips to ...

We now live in a world that has smart TVs, smart watches, and other advanced tech. You may have heard of the smart toilet and ...

Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more ...

When temperatures drop, blood vessels constrict to help maintain core body heat. This constriction leads to increased ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Children are far more vulnerable to air pollution due to faster breathing rates, developing lungs, and immature immune ...

Delhi hospitals report a 20–30% surge in respiratory patients as AQI slips into the “severe” zone. Doctors say many new cases ...