Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...

The study relied on data from more than 250,000 people and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing cancer. The results are ...

Cancer remains a major health issue worldwide, responsible for an estimated 18.1 million new cases in 2020 alone. Among these ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

This may be because the average American diet is low in omega-3-rich foods. EPA and DHA are mainly found in seafood, while ALA is found in certain plant foods. Here are the best sources of DHA ...

Deficiency of Omega 3 acids can cause a number of health problems, including mood fluctuation, lethargy, frequent urination and dehydration. Among all, one of the best sources to obtain Omega 3 acids ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward ...