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Vitamin B12, omega-3s, complete protein — How seaweed’s nutritional trinity could finally be accessible
The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
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11 health benefits of omega-3 fatty acids for your heart, brain and more
There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...
Meet The “Beauty Omegas” That Stimulate Collagen Production, Among Other Benefits
Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...
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Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.