A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

These are the foods we can’t quit, no matter how many times we’ve been told to. Familiar, comforting… and a little dangerous.

I’m 33 years old now. While I’ll always have curves, I’m no longer considered fat by our culture’s standards. After studying ...

Your Miniature American Shepherd is more than just a smaller version of their full-sized cousins – they’re energetic, ...

A greasy takeout may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Costco has so many deals going on at once, it’s easy to lose track of what’s on sale. I’m right in the middle of planning my next trip to the warehouse chain and wanted to check what other shoppers ...