RAFAEL MARQUEZ knew he had to do everything he could to avoid Israel Vazquez’s most dangerous weapon – the left hook – in ...

I go by the 80-20 rule. Around 80 percent of the time I eat wholesome, homemade foods, and another 20 percent of whatever I fancy. In that 80 percent, a priority for me is getting enough protein and ...

Nike and WIT collaborated on the Nike Metcon 10 launch in August 2025, and we got a first look and some hands-on testing at The Nike Training Labs; here's our verdict.

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Thursday, 24th July, was a special day for the incomparable bassist Benjy Ranabahu. Yes, it was his birthday but the real ...

So, you’re on the hunt for new sports gear. A tennis racket, a set of dumbbells—or perhaps even a surfboard. Summer is, after ...