Resistance training ... strength and levels of body fat were measured at the start of the research and then again after one, two, and four years. At the four-year mark, those in the heavy weights ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

With an influx of advertisements on TV and in their mailboxes, seniors often find themselves overwhelmed with options. To help ease this process, Liberty HealthShare ® is proud to offer a free ...

Daboll lost 50 pounds in the offseason and returned to training camp looking slimmed down. Here is everything you need to know about his dramatic weight loss. Losing 50 pounds is no easy feat.

MANILA, Philippines — Tropical Storm Leon (international name: Kong-Rey) maintained its strength as it moved westward over the Philippine ... sustained winds of 65 kph and gusts reaching up ...

MANILA – Tropical Storm Leon (international name: Kong-Rey) maintained strength as it moves westward over the Philippine Sea ... km east of Central Luzon packing maximum sustained winds of 65 kph near ...

For younger practitioners, tai chi builds strength, flexibility, and coordination,” says Jenelle Kim, doctor of Chinese Medicine. “It’s an excellent way to manage stress, improve focus ...