Resistance training ... strength and levels of body fat were measured at the start of the research and then again after one, two, and four years. At the four-year mark, those in the heavy weights ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...