For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

ENID, Okla. — A 71-year-old Enid man will leave for Greece on Sunday, Sept. 29, 2024, for the International Federation of Arm ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

The 2024 girls swim season is back and in full swing as a number of teams begin the hunt for more titles. Here are three to ...

Bhopal: RCVP Naronha Academy organised a training session as part of the foundational programme for over 30 deputy collectors to familiarise them with.