I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...