Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle. Maximize muscle growth with one simple ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Alemlube, a family-owned business with 55 years of industry leadership, continues to stand out as a proactive, dynamic force ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...

The Navigator’s minimalist interior is decidedly on-trend.

After watching Bueckers play against older competition when she was in sixth grade, photojournalist Gary Knox sent out a ...

Prostock-Studio/Getty Images ... good lifting mechanics, and a stable core helps you transmit and utilize the power that’s generated in your legs,” Hamilton says. Say, for instance, you’re deadlifting ...

BHPian KryptonMonkey recently shared this with other enthusiasts:Got home my new Hyundai Verna 1.5 Turbo SX(O) DCT in Atlas ...

Prized for their long-range kicking skills, Australian footballers are taking a punt on sporting glory in America.