“Other-worldy.” “Insane.” “Stunning.” “Incredible.” “Craziest interception ever.” ...

Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

While football is about more than goal-scoring, the players who ultimately win or lose games are most often the strikers. The ...

Amid the elation and euphoria of England’s women winning a second consecutive European Championship on Sunday, their ...

Can a slightly modified Subaru Crosstrek travel the 7,100 miles across the TransAmerica Trail? This overland adventure team ...

Our guide to the best options for working out, sitting, pregnancy, kids and more.

See how to do leg extensions with the right form and programming. A coach shows each step (and variations).

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Learn more about how to calculate how much you should weigh and explore weight charts, with healthy weight ranges in relation to your height and age.

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Wet Leg celebrate their second Official Number 1 album with moisturizer. The Isle of Wight group - comprising Rhian Teasdale, Hester Chambers, Henry Holmes, Josh Mobaraki and Ellis Durand ...