This 9-Minute Warm-Up Is Better Than Stretching Starting your workout with some gentle movement can help avoid injuries. Share full article 247 By Cindy Kuzma Videos by Theodore Tae ...

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

Wellness Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.

Any warm-up should be tailored to the workout, as heavier sessions need more prep. For our experts, however, a good rule of thumb is between five and 20 minutes.

Do at least five to 10 minutes of warm-up; go for 15 minutes if your workout will be very intense. "Before you get into the hard work, your muscles need to be firing, and everything needs to be ...

A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or sport you are about to participate in.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!