First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...