At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ However, no two weeks are the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...