As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ However, no two weeks are the ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Miss World 2017 turned actor Manushi Chhillar has been accustomed to living under the spotlight since her teenage years. But ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.