News Medical on MSN19h
Experts evaluate plant-based diets for kids, urging nutritional care and supplementation
Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...
studyfinds2h
Breathe deeply: Research finds you can absorb nutrients and vitamins from fresh air
Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.
Hosted on MSN12h
This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for
There are a few reasons why someone might develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., an associate professor in the department of ...
Hosted on MSN20h
Multivitamins aren't a 'cheat pill' and not everyone needs to take them, doctor says—focus on this instead
"Vegans and vegetarians tend to have dietary patterns that are low in vitamin D, iron [and] vitamin B12 ... For individuals with nutrient deficiencies, "multivitamins can play an important role when ...
verywellhealth on MSN7h
20 Protein-Packed Foods That Are Not Meat
Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...
Winter wellness care: 5 hacks to stay healthy and beat the cold blues
To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...