6 of the Best Mass Gainer UK Supplements to Try
Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?
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20 Protein-Packed Foods That Are Not Meat
Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...
The seven foods a nutritionist says you should eat to bulletproof your immune system this winter
We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...
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This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for
Your body can’t make vitamin B12, so you need to get it from outside sources like meat ... develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., ...
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Multivitamins aren't a 'cheat pill' and not everyone needs to take them, doctor says—focus on this instead
You probably know at least one person who swears by taking a daily multivitamin — or you take one yourself. About a third of U.S. adults reported taking a multivitamin-mineral supplement in the past ...
Winter wellness care: 5 hacks to stay healthy and beat the cold blues
To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...