There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

If you’re not a fan of fish, consider plant-based sources of Omega-3 like chia seeds, flaxseeds, and walnuts. Omega-6 fatty acids are typically found in vegetable oils, nuts and seeds. When cooking, ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

A new vegan ‘seafood’ alternative caused a lucrative splash on episode four of the latest season of ABC’s Shark Tank.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Hemp seeds or industrial hemp is obtained from“Cannabis sativa” which contains only traces of tetrahydrocannabinol (THC). WILMINGTON, DE, U ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...